Due to Covid-19 and the Government guidelines on social gatherings, all our venue-basedclasses are currently cancelled. However, we are running FREE online LIVE ZOOM exercise classes Monday to Friday which you can join in from the comfort of your home. These include: Gentle Fitness, Tai Chi, Mindfulness Yoga, Qigong, Beat Box, Beat Box INTENSE and Exercise to Music. All our classes can be done seated or standing and are suitable for different fitness levels and mobility. Our classes use a combination of specific techniques to stimulate dopamine production, increase mobility, flexibility, strength and balance.
Don’t forget that exercise classes also provide a good opportunity to socialise with members of the Parkinson’s community, so you don’t have to go through living with the condition alone.
For more information on our classes and to register, please visit: www.parkinsonscare.org.uk/online-classes
Please remember that our exercise classes are funded by you! Your generosity means that we can roll out more classes across the UK and improve the lives of more people with Parkinson’s.
Donate to our Parkinson’s Specialist Exercise Classes