Nervous System Regulation Class

Parkinson’s Care and Support UK are pleased to bring you our LIVE Nervous System Regulation class with Camilla Nunn.

In a nervous system regulation class, participants learn techniques to manage stress and promote relaxation through various methods such as controlled breathing, rocking, shaking, eye movement exercises, and mindfulness practices. These techniques help regulate the autonomic nervous system, leading to improved emotional resilience and mental clarity.

For Parkinson’s patients, these classes can be particularly beneficial as they aid in managing symptoms like tremors, stiffness, and balance issues. By incorporating these techniques into their routine, patients may experience enhanced motor function, reduced anxiety, and overall improved quality of life.

When: 4pm Mondays

BECOME A FRIEND OF PARKINSONSCSUK

This is a great exercise class suitable for all ages and skill levels. All of our live exercise classes are available for Friends of ParkinsonsCSUK to enjoy. 

As always, we gratefully receive donations at www.parkinsonscare.org.uk/donate