Beat Box Live Classes
Join us for Beat Box! Our new weekly online exercise class LIVE on ZOOM, every Thursday at 4pm.
Parkinson’s Care and Support UK are pleased to bring you Boxercise Intense by Philippa Parker.
Boxercise style moves using the main 4 punches combo and in between gentle movement exercises to break up punches. Followed by interlude exercises for functional & lifestyle to improve general mobility and lifestyle.
This is the Intense class which follows the beat compared to the Boxercise, slower class that is more relaxed to suit client needs.
When: 10am Wednesdays
All of our live exercise classes are available for Friends of ParkinsonsCSUK to enjoy. As always, we gratefully receive donations at www.parkinsonscare.org.uk/donate