Mindfulness Yoga Classes
Parkinson’s Care and Support UK are bringing LIVE Mindfulness Yoga to the Parkinson’s community by our Parkinson’s Specialist Yoga Instructor, Charlotte Kahn.
Around 40% of people with Parkinson’s will experience anxiety at some point during their illness and so it is super important to change this statistic to reduce the suffering of those with Parkinson’s .
A clinical trial in Hong Kong has shown that Mindfulness Yoga can be beneficial in reducing anxiety amongst people with Parkinson’s. Mindfulness yoga mixes yoga with meditation and controlled breathing. It is different to many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose.
When: Every Tuesday, 04:00 PM (GMT) London
All of our live exercise classes are available for Friends of ParkinsonsCSUK to enjoy. As always, we gratefully receive donations at www.parkinsonscare.org.uk/donate
After registering, you will receive a confirmation email containing information about joining the meeting.
For further information on any of our classes, please email exercise@parkinsonscare.org.uk
