Parkinson’s Care and Support UK are delighted to bring you LIVE Exercise to Music classes every Friday at 4pm (GMT London).
This class is perfect for those wanting a lively and fun workout. Our exercise instructor, Corinne Mandard-Wood will be running this class at an average intensity. The sessions include Aerobic and Strength exercise as well as Stretches and a Cool down. Some strength exercises are performed on the floor but standing and seated alternatives are always given.
The classes will work on your coordination, balance and posture and will leave you feeling exhilarated ! A perfect way to end your week.
You will need a chair (if unable to do floor– based exercises), a towel, and a bottle of water. This is a great workout suitable for all ages and skill levels.
When: Every Friday at 04:00 PM London
Where: Wherever you like, via ZOOM!
How: You must be a Friend of ParkinsonsCSUK to access our live exercise classes. You must register in advance for this class.
After registering, you will receive a confirmation email containing information about joining the exercise class.
We hope that you will join us on Fridays from and improve your coordination, balance and posture.