Parkinson’s Exercise Programs – Move Better, Live Better
Exercise is one of the most powerful treatments for Parkinson’s!
At Parkinson’s Care and Support UK, we understand the true power of Parkinson’s exercise programs. Research shows that regular physical activity for Parkinson’s can significantly improve quality of life, boost mental well-being, and even slow down the progression of symptoms.
The Parkinson’s Outcomes Project—the largest-ever clinical study of Parkinson’s Disease—found that just 2.5 hours of exercise weekly can make a noticeable difference. More and more people, especially those with early or Young Onset Parkinson’s, are choosing natural Parkinson’s treatments like exercise to reduce dependence on medication and take control of their health journey.
Why Choose Our Exercise Programs for Parkinson’s?
At Parkinson’s Care and Support UK, we offer specialised, Parkinson’s-friendly exercise programs that support mobility, strength, coordination, and mental resilience. These sessions are tailored to meet the needs of individuals at various stages and fitness levels.
Here’s what makes our Parkinson’s fitness routines so effective:
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🧘 Parkinson’s Yoga & Mindfulness – promote calm, focus, and flexibility
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💪 Exercise to Music & Gentle Fitness – improve strength and cardiovascular health
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🌬️ Qigong & Tai Chi – enhance balance, coordination, and breathing
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🎶 Beat Box & Beat Box INTENSE – boost energy, rhythm, and dopamine production
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🧠 Neurological Physiotherapy – restore function and improve movement control
All sessions are adaptable — you can choose to participate seated or standing. Our classes are led by Parkinson’s Specialist Instructors trained to provide safe, effective workouts for those with Parkinson’s.
Exercise from the Comfort of Home
We currently offer live online exercise classes every weekday, Monday to Friday, via Zoom. From stretching to Parkinson’s movement therapy, you can stay active and connected — right from your living room.
Whether you’re newly diagnosed or have been living with Parkinson’s for a while, our classes are designed to help you stay engaged, motivated, and socially connected. We know that exercise is not just about physical improvement, but also mental and emotional strength.
Support Our Mission – Help Us Expand Parkinson’s Exercise Programs
Our exercise programs are entirely funded by donations. Thanks to your support, we’re able to reach more people across the UK and deliver vital care right where it’s needed. Your generosity helps us run new classes, support more members, and provide innovative care solutions.
➡️ Want to make a difference? Donate to Parkinson’s Specialist Exercise Classes
➡️ Learn how to become a member and get full access to our classes:
www.parkinsonscare.org.uk/friends
➡️ Ready to join a session? Visit:
www.parkinsonscare.org.uk/online-classes
Exercise is Connection, Confidence, and Care
You don’t have to face Parkinson’s alone. Our Parkinson’s support community offers more than just movement — it’s about wellness, empowerment, and holistic support. Regular, meaningful activity is your key to living better for longer.
Join our Parkinson’s exercise programs today and take the first step toward a stronger, healthier future.
