Stretch and Strengthening Class
Sunday 8th February 2026 @ 11am via ZOOM
Join us on Sunday 8th Feb for a gentle accessible chair-based stretch class for Parkinson’s led by Charlotte. Supporting mobility, balance, posture, coordination, and confidence through steady, guided movement you can do safely from home.
Benefits include:
- Helps improve mobility and joint flexibility
- Supports better balance and stability
- Strengthens posture and core engagement
- Enhances body awareness and confidence in everyday movement
- Offers accessible, adaptable exercises suitable for all levels
No experience needed. All levels are welcome!
